Discipline Equals Freedom: Field Manual by Jocko Willink is exactly the right medicine for me right now. It might be for you too.
Here’s the amazon.com summary of his credentials:
Jocko Willink’s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Essentially, [12 Rules] advises people to “man up.” All of us have the potential to be much better than we are. Before criticizing the world, our first responsibility is to improve ourselves with discipline, carving out meaning in our lives as a bulwark against the chaos of life’s inevitable hardships.
But the two approaches are, each in its own way, complimentary.
Now – JW’s background is far different from mine.
I’m a woman brought up as a musician. As a college/university-educated scholar majoring in world history-philosophy-literature, much of my later years have been dedicated to unlearning and relearning.
As a violinist and yoga practitioner, my practice disciplines focused on harmony, balance and unity.
In school administration, I looked to the ultimate decision-making manual: the ancient Chinese I Ching — The Book of Change.
JW speaks of fighting. And aggression. I approach self-improvement in terms of transcendence. Our goals and results, however, are much the same. So my approach to discipline is also, in its own way, complimentary.
I find JW’s approach to discipline almost devotional. Similar to Chinese Taoists – including the Shaolin monks who based kung fu martial arts on the I Ching — he refers to The Way of Discipline. He writes:
Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow. . . . .
There is only one way.
THE WAY OF DISCIPLINE.
What inspired me to write this post was his chapter on NATURE VS NURTURE. He asks, What is more important? And he answers, Neither.
In the military, I worked with every type of person:
Ivy League kids with silver spoons, kids from blue-collar families, kids from strong families, and kids with no families, kids who were pampered and kids who were abused. And everything in between. Everything.
And with all those different types of people, there were good and bad. Successful and unsuccessful. And in working with businesses, I see the same thing: People from every walk of life. From the bottom to the top – and I have seen every type of person be successful.
It is not about nature or nurture.
It is about choice.
The people who are successful decide they are going to be successful. They make that choice. And they make other choices. They decide to study hard. They decide to work hard. They decide to be the first person to get to work and the last to go home. They decide they are going to take on the hard jobs. Take on the challenges. They decide they are going to lead when no one else will.
They choose who they are going to hang around and they choose who they will emulate.
They choose to become who they want to become – they aren’t inhibited by nature or nurture. They overcome both.
I totally agree. Choices and consequences hang together. And as pointed out elsewhere in describing the natural Law of Karma, failure to choose is also a choice — one with heavy consequences.
There are two directions I could take from here. One is to share with you the post called What’s More Important – Nature, Nurture, OR . . ..
This subject is especially relevant in the context of answering ideologues who use the seeming unfairness of life and suffering as excuses for rebellion and destruction of social order . . . rather than discipline.
The other direction I could take is to share is the Essay on Discipline which give a balancing, complimentary perspective to JW’s military approach.
Here’s my choice. First I’ll offer a few snippets from the blog here. You’re welcome to click on the link if you’d like to see more.
Then I’ll post the Essay on Discipline below.
So. First. From What’s Most Important:
I’ll give one example here using the Positive Paradigm Wheel of Change. This picture talks to the right brain to balance the left-brain discussion which follows.
It places the relationship of nature, nurture and “much more” in prioritized context.
The surface level that corresponds with MASS includes everything tangible and measurable. It’s the realm of empirical science. That would be “nurture.”
The middle ENERGY level corresponds not only with electricity, but with subtle but measurable energies that yogis call “chi” or “prana.” It’s the level associated with DNA, emotions and “gut” feelings. That’s “nature.”
The innermost level of LIGHT is associated with intangibles, including conscience. That’s the “. . . and More.”
. . . leaders who intentionally live true their conscience and succeed in linking the levels of life are key to a viable future. The rest of us will depend on them to out-think, out-maneuver and succeed long after pretenders with no substantial connection to the center of life have been blown away like dust in the wind.
And here’s the Essay. Hope you enjoy. Your comments are welcome. If you find this resonant, please share to magnify the effect.
ESSAY 26. DISCIPLINE
Tai ji is a discipline that can help you settle into the experience of your body and your surroundings and re-establish contact with what is happening now. — Chungliang Al Huang, Embrace Tiger, Return to Mountain
Obstacles and problems are a part of life. True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience, and to learn. — Richard Carlson, Don’t Sweat the Small Stuff
When our emotions hijack us into overdrive, we react to others without the benefit of reason. By managing our emotions more effectively, we are able to dissolve distressing emotions, which allows us to think more clearly and use our emotional intelligence to make better decisions. — Lambrou & Pratt, Instant Emotional Healing: Acupressure for the Emotions
“Discipline” comes from the same root as “disciple,” meaning “learner.” Webster’s first definition is a branch of knowledge or learning.
Second, it’s training that develops either
self-control, character, or
orderliness and efficiency, or
strict control to enforce obedience.
Third, it’s the result of such training or control, specifically either self-control and orderly conduct or acceptance of or submission to authority and control.
Fourth, it’s a system of rules, as for a church or monastic order.
Fifth, it’s treatment that corrects or punishes.
The pristine word means love of learning. In self-actualization traditions, discipline refers to the process by which ignorance is decreased and wisdom is increased.
In balanced measure, incorrect ideas and behavior are recognized, corrected and put away, while correct ones are introduced to replace them. This entails digging deeper than cultural conditioning to reconnect with innate potentials and inner aspirations.
The word “correct” is intrinsic to the concept of discipline. Webster’s defines correct as to change from wrong to right, removing errors. The word is also means to make conform to a standard. Further, it means to scold or punish, or to cure, remove or counteract a disease or fault. Correct also means conforming to fact or logic, to be true, accurate or free from errors.
Whether discipline is a joyful privilege or painful punishment
is decided by the motives of involved participants.
If the learning and correction are imposed externally upon unwilling parties, it’s onerous. The subjects can perhaps be forced to alter behavior. No positive inward change results from coercion, however. If anything, force breeds the opposite of intent: resentment and rebellion.
Societies that fail to inspire and foster internal self-discipline therefore pay a high price in the form of escalating crime rates, overburdened judicial systems and costly prisons.
If, however, through the power of example, a sage attracts students hungry for wisdom and self-improvement, then the condition for positive change exists. When the teacher is motivated by compassion and generosity, and students with respect and love of learning, then innate potential for transformation can be actualized.
Negative emotions can be healed and self-mastery achieved. Mutual consent and willing compliance set the stage for improving oneself and, by extension, society.
As correction agents, coercive prisons impose external discipline on people perceived as threats to society. Those capable of inner discipline, however, remain free to use even external confinement to advantage.
For example, during the time he was imprisoned by a political rival, King Wen turned apparent defeat into the opportunity to order the hexagrams of the I Ching and write commentaries. Upon release, he helped found the next Chinese dynasty. The legacy of his steadfast resolve during dark times and ability to transcend adversity remains with us even today.
Nelson Mandela used thirty years of incarceration to carefully examine and correct his character. When the time was right, the extreme revolutionary became South Africa’s most responsible elected leader. His extreme isolation changed to an opposite and equal status of unparalleled international influence.
Absence of discipline is of the opposite of discipline. Though the immature may regard disorganization and irresponsible disrespect for worthy seniors as a measure of freedom, it isn’t. Without self-discipline and self-correction, there is no self-improvement or sustained achievement.
External regimentation can be a perversion of discipline. In the extreme, it suppresses creativity and initiative. Coercive military conscription, slavery, or other involuntary work are violations of free will that degrade the value of life.