Category Archives: Breath

To Think Like a Genius, Link the Levels – IC – 111920

Q. Why the interest in genius at this time of chaos and confusion?

A. America’s divisive state is testimony to the crying need for creative problem-solvers.

We need to educate ourselves and then bring up a next generation able to SEE what’s gone so terribly wrong, and what to do about it.

So what is genius? Is creative brilliance a rare gift granted only to a special few?

Or is genius, as I believe, an inborn, God-given potential equally available to everyone. Every-one, that is, willing to do the work and make the sacrifices needed to fulfill their innate potentials.

Q. Okay. If I’m a potential genius, how do I get from here to there?

A. Yogis have long known the way. Breathing is the simple answer.

Breath is the vehicle of the soul, the psyche. It animates us at birth. It’s the single constant always with us right up to our last minute on earth. We can breathe unconsciously. Automatically. Or we can do it consciously, and in the process link the levels of the Life Wheel — mind, body and spirit. Breath unifies the quantum field.

Yoga in a nutshell.

Einstein’s New Way of Thinking explains:

The secret to thinking like a genius has been known for thousands of years. Yogis call it Raja Yoga . . .

Modern medical researchers correlate ancient teachings with brain science. Breath control balances, harmonizes and stimulates both hemispheres of the brain. It unites artistic with mathematical abilities.

Now Einstein was a “natural.”

On rare occasions, it’s possible to get the same results naturally, without needing to understand the dynamics that explain genius. Both sides of Einstein’s brain . . worked together.

He was an accomplished violinist and philosopher as well as a physicist. Pipe smoking probably gave him some of the benefits of deep breathing, though to the best of our knowledge (at least in this lifetime), he never took yoga classes.

Two recent books explain yoga’s magic in the familiar language of science. One is Patrick McKeown’s The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques. Even better is James Nestor’s 2020 bestseller, Breath: The New Science of a Lost Art.

Thinking like a genius, “journalist James Nestor traveled the world to figure out what went wrong and how to fix it.” He says:

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Disturbed breathing and the image of a fragmented Life Wheel go hand-in-glove. Cognitive dissonance, the narcissist’s signature, is the frequent mark of public figures. Their words and actions don’t match. Not even close.

Here’s a basic test of whom to trust. Who is consistent, word and deed? Who is not? I’ll have more to say about this in future posts. Look for Half-Brained Is Half-Assed.

We’re not trained to look to the Book of Change for answers to our deepest questions. That’s why I’ve chosen to bring the book to you. Through the end of 2020, bi-weekly blogs are intended to serve as an introduction, to make what was once unfamiliar now familiar.

INSPIRATION is the initial answer to today’s question, “What should we be aware of now?” The Common Sense Book of Change version reads:

When minds are moved by INSPIRATION, nothing is impossible. Misunderstandings can be cleared up, problems solved and hardships overcome. Inspired speakers can move others to acts of heroism by well-chosen words. Reminding people of their common goals and deepest desires gives them the courage to continue. Avoid unkindness.

In-spire means to breathe in. When we’re tense and hold the breath, we cut ourselves off from Source. Relaxing and taking a deep breath reconnects us with the Force.

Inspiration is the signature of genius – the crying need — the critically missing piece — in today’s public arena. All sides seem stimulated by conflict. “Game on!”

While engaging in battle for a just cause is vitally important, in equal measure — to keep ourselves and the Union together – we also need to honor the opposite of side of the coin. Take time to pause, reflect and be grateful for the blessings we too often take for granted, which everyone on all sides are risk at risk of losing forever.

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Constitutional Law Professor Jack Balkin’s version of the I Ching calls Hexagram 58 Joy. These are its key attributes: Giving and receiving / Communication / Integrity/ Inner stability / Inner Peace.

He comments:

When people take joy in each other’s company, they are willing to make sacrifices for each other. Difficulties seem to melt away. Troubles seem smaller and less threatening. When people feel supported and encouraged, they are willing to take on even the most difficult tasks. Thus, joy has enormous power. It brings people together, moves them to do great things and bestows success on their efforts.

***

In the CSBOC, advice of the bottom line reads: “Maintain an attitude of joyful self-confidence. This will attract success.” When the advice is heeded, the line changes to Depression:

At times when it seems as if one’s resources are exhausted, care must be taken to soften the harmful effects of DEPRESSION. Whether the cause of depression is mental, emotional or economic, do not despair. The time will pass. Use hardship to develop inner strength and calm. Avoid negative thoughts.

Stress, fear, and anger disrupt natural breathing, making us sick. And basic breathing practices — in-spiration — are known to heal (drug free) countless diseases, including depression. This relief alone makes economic hardships more tolerable and creative solutions easier to find.

***

Balkin’s version calls Hexagram 47 Oppression. Its key attributes include: Exhaustion / Being restricted / Hardship / Adversity / Inner affliction / Dried up / Impasse.

He comments:

Kun is indeed a difficult hexagram, but the law of change is always in operation. Periods of oppression and exhaustion contain the seeds of regeneration and renewal. At the very darkest moment the light is almost ready to shine again. Even so, it is not easy for people who are in the midst of oppression to understand and believe in this enduring truth. Dealing with oppression is a great test of a person’s character.

It’s almost as if presumptive leaders assume us deplorable Hobbits exist to be oppressed and drained, are so stupid that we’re fooled by the lies they spin, and so weak that we’ll cave under intimidation. But we’re neither stupid nor weak. And by Natural Law, they’ll inevitably reap the ugly consequences of their presumptions.

In sum, at end-stage 2020, those who would survive looming oppression must draw upon the inner resources of latent genius. By intentionally linking the levels of the Life Wheel, we’ll prevail by restoring the common sense which is everyone’s birthright.

Collected posts will be published as The Lessons of 2020: Using the Wisdom of CHANGE to Build a Better Future. Look for it on amazon in January of 2021.

If you’d like a copy of the Common Sense Book of Change, or extras to give others, click here.

To order Two Sides of a Coin: Lao Tze’s Common Sense Way of Change, click here.

Okay, then. That’s all for now. Talk with you again soon. Take care, all.

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