Tag Archives: depression

Cleaning Out the Inner Swamp – IC – 113020

NEWS FLASH!

Astrologers agree, the next three weeks are a wide-open window of opportunity. Pam Gregory says, It feels like the Reset of the Ages because it is exactly that. Be aware: during this time, every emotion you feel, positive or negative, will be enormously magnified.

BOOM!

Choices made during this period will launch you on your life path going forward. They’ll also have a ripple effect, influencing the world around you. So, Be careful. Choose wisely.

Glenn Beck say we’re in a holding pattern right now. As we wait for the courts to decide the outcome of U.S. elections, we feel like we’re in the eye of a hurricane. Politically that may be true. But it isn’t just empty space. It’s a once-in-a-lifetime opportunity to go inwards. Rethink beliefs. Reset attitudes, emotions, and intentions for the future.

Pam says:

This is our homework. Don’t just nap and cruise on Netflix. Take time out to meditate. STAY IN YOUR CENTER. Don’t be caught up in the hubbub.

She continues:

. . . through all of this unraveling of the old, there will be a lot of confusion out there. So I would very very VERY much encourage you to ground as often as you can. Be in nature. Play with a pet. Walk bare foot on the grass if weather permits.

Don’t go outwards to the scattering news and drama. Turn inwards. Create coherence. Breathe in and out through your heart — anything you can do to create coherence.

The great reset begins with Cleaning Out the Swamp. The process is essential. It is enormously beneficial. But no one said it would be easy. As OA warned, It’s hard to clean out the swamp when you’re up to your ass in alligators.

Nevertheless, as quantum fact, positive change happens from the inside out, and from smallest to largest. So there’s only one effective and enduring way clean out 2020’s political and institutional swamps. It’s this. Today. Starting right now and going forward, take full responsibility to clean out your own personal inner swamp.

Here’s a good way to begin.

Find a piece of paper and your favorite writing supplies. Settle down in a quiet place. Focus on your breathing until it becomes steady, calm and slow — quiet, deep and even.

Then, on that clean page, draw a vertical line down the center. On the left-hand side, list every negative emotion you’ve been feeling. Self-pity, blame, anger, hatred, fear, insecurity, sadness, envy, jealousy, shame, doubt, despair, confusion . . .whatever. Don’t leave anything out.

On the right-hand side, make a complete list of every positive emotion you’d like to feel in the future. Peace, joy, love, trust, compassion, gratitude, appreciation, patience, confidence, hope, happiness. Whatever you choose.

Next, draw a black line through each of the negative emotions. Then X-out the entire left-side column. After that, pick up your colored pens or pencils. Underscore, circle and draw happy faces around each of the positive feelings. Enjoy the process.

For the next three weeks, return to this list every day. Reinforce your intention to change for the better every morning and again each evening before bed.

During the day, be the observer. Whenever uninvited emotions pop up – annoyance, irritation, impatience, whatever — interrupt them. Snap your fingers to flip a switch in your brain. Turn off dark despair. Turn on the light of a brilliant new day.

Be aware that identifying the next three weeks as a rare opportunity to make positive personal changes is NOT arbitrary. Right on schedule, this Shift of the Ages has long been foreseen. It’s marked by a full moon lunar eclipse on November 30th, followed by a new moon total solar eclipse (the only one of 2020) on December 14th, and finally the winter solstice on December 21st.

Because each of these extraordinary events happens to fall on a Monday, I’ll speak to each in turn as the date arrives. I especially look forward to December 14th, the date of the Electoral College’s decision in the U.S.

DEPRESSION is the unchanging answer to today’s question, “What should we be aware of NOW?” It reads:

At times when it seems as if one’s resources are exhausted, care must be taken to soften the harmful effects of DEPRESSION. Whether the cause of depression is mental, emotional or economic, do not despair. The time will pass. Use hardship to develop inner strength and calm. Avoid negative thoughts.

The advice to avoid negative thoughts resonates with todays theme, cleaning out one’s personal inner swamp.

Especially in times of Depression, a complete and accurate paradigm is a lifeline. It supports awareness of the e=energy middle level of the Life Wheel where emotional alligators lurk, the deeper levels of intuition and light, was well as the Core CENTER. This unchanging Center is the stable bedrock of sanity. It’s our inalienable, enduring Source of prosperity in all things, on every level.

Those brainwashed into a paradigm that rules out the inner levels of quantum reality fall apart when the going gets rough. In contrast, even in the worst of times, timeless wisdom sustains those of faith. When it “SEEMS as if” our resources are exhausted, they’re not fooled by surface illusions. They trust in the Creator as their unfailing source of inner strength and abundance.

In 2020’s hour of extreme suffering, keep in mind the hope at the heart of Job’s story. Even during imaginable loss, Job steadfastly kept the faith. Trusting that alternating cycles of loss and gain are in the Creator’s hands, he repeated: The Lord giveth and the Lord taketh away. Blessed be the Name of the Lord.

Because of his faith, in God’s time, Job was restored to prosperity even greater than before. This is the positive intention to hold in mind during the coming three to four weeks as an unprecedented, powerful eclipse season brings in The Shift of the Ages.

Collected posts will be published as The Lessons of 2020: Using the Wisdom of CHANGE to Build a Better Future. Look for it on amazon in January of 2021.

If you’d like a copy of the Common Sense Book of Change, or extras to give others, click here.

To orderTwo Sides of a Coin: Lao Tze’s Common Sense Way of Change, click here.

Okay, then. That’s all for now. Talk with you again soon. Take care, all.

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Resist Not Evil. Persist in the Good. – IC – 112620

As a Law of Nature, resistance within ourselves (tension and denial) is mirrored in the what we get back from others. It’s counterproductive, inside and out.

What’s the solution? Think of a Chinese finger trap.

This elegantly simple tube is woven from bamboo. Put one finger from each hand inside. It becomes a trap. The natural instinct is to struggle to get out. But the more you resist, the stucker you get.

The way out is to relax. By eliminating tension, the bamboo eases. You easily slip free.

Resist not evil. Persist in the good. is a great motto. It honors the law, Whatever you focus on, you magnify. That’s why the Bible instructs, Whatsoever is true, honest, just, pure, lovely and good report, think on these things. (The flip side: Give zero attention/energy to what you don’t want in your world.) It’s another way of saying, Take the best, leave the rest.

This dynamic is perfectly captured in the Star Wars clash between Luke Skywalker and the Evil Emperor. When the young Jedi comes full force at his enemy in rage, his dark energy feeds the dark lord. “Good, good.” Luke gets free of the emotional trap by relaxing, sheathing the red saber, and escaping.

Wall Street Journal columnist Kimberley Strassel published Resistance (At All Costs): How Trump Haters are Breaking America in the last month of 2019, just in time to set the stage for 2020. Seen through the prophetic lens of Resistance, widespread election fraud and Constitutional crisis look inevitable.

Strassel argues that in its obstruction of President Trump at any cost, all-out Resistance has become dangerously reckless.In their frenzy to oppose the president, Trump haters are undermining our foundations:

From the FBI’s unlawful counterintelligence investigation into the Trump campaign, to bureaucratic sabotage, to media partisanship, to the character assassination of Trump nominee Brett Kavanaugh, the president’s foes have thrown aside norms, due process and the rule of law.

Book reviews are less neutral:

  • It ties together all the attacks on Trump since before he was even elected. Aided and abetted by a compliant, complicit, lazy media. And bureaucrats and politicians willing to ignore or overturn every rule there is. All with the aim of reversing a valid election by the American people.
  • It’s a book about why we should stop destroying American democracy to achieve partisan revenge.
  • Strassel debunks the junk that the Resistance and the media shouted at us,buzz phrases, blatant lies, attacks on persons,misdirections, etc. all of these that were used in their attempt to unseat D. J. Trump from his legally elected position as president of the U. S. A.
  • The histrionics have been mind blowing. The endless rage unfathomable. Particularly from a party that defines itself as “tolerant” and “inclusive”.
  • Petty party differences and personal animosities toward Trump are moves by short game players. If the DEMS gain power, the stakes are higher than petty dislike of Trump. . . . the RESISTANCE (the alternative to Trump) is worse than if Trump were actually guilty of all DEMS toss at him.
  • Regardless of whether you are a Democrat or Republican, you should be terrified with what’s going on under the cloak of night. It is destroying our nation and our republic.

Resistance ends with a call to action, “the only action that is left to us” – the 2020 election, and all elections after that. It’s a slow process, it will take years, or decades but in the end that’s the only means we have to affect a change for the better.

CAVEAT: Strassel’s olive branch of hope is based on a big IF. If future elections were free of rampant deception, censorship, and vote tampering. . . there would be hope of change for the better.

Fortunately, her view that there’s no other hope is only half-true. On the flip side, whatever the political outcomes on the surface of the Life Wheel, first and foremost, each of us has the option and responsibility to change 1) our beliefs and attitudes, 2) our actions and 3) the quality of our personal relationships. Change happens from the inside out, and one person at a time.

We’re not taught to look to the Book of Change for answers to our deepest questions. That’s why I’ve chosen to bring the book to you. Through the end of 2020, these bi-weekly posts are intended make what was once unfamiliar now familiar.

COMPLETION is the initial answer to the question, “What should we be aware of NOW?” The CSBOC version reads:

Perfected actions reach COMPLETION. From this balance, however, new elements spring forth which create future imbalance. In this way, the cycles of nature are continued. This is not cause for sadness. Perfection lies in the whole life process, not in the beauty of a single peak moment. Avoid rigid attachment.

We are at end-stage not only of 2020, but of the cycle of American history that began with ratification of the Constitution. Thanksgiving day gives us cause to pause and reflect. Hardships we face at this time of unraveling and reset, though very different from those the pilgrims faced, are just as intense. Yet they found reasons to celebrate and be grateful then. So should we now. As one Strassel reviewer reminds us, Instead of letting hatred define our times, we should thank God we can call America our home.

Yes, everything familiar has fallen away. We have so many losses to grieve. Freedoms. Fortunes. Confidence in leaders. Family. Friends. The American dream is dying if not already dead. Yet resistance, clinging to what is gone, would leave us stuck in the past. Wisdom calls us to focus on opportunities ahead. The future is ours to create.

* * *

In his version, Jack Balkin, a Constitutional Law Professor, lists key words describing Completion: Maintaining equilibrium / Nipping problems in the bud / Preventing deterioration / Watching carefully.

* * *

Advice of the Bottom Line reads, “ Don’t become lax when things go right. Remain constantly aware.”

We arrived at a Constitutional crisis by taking freedom, prosperity and community for granted. We fell asleep at the switch (or maybe were hypnotized).

It’s taking a train wreck to wake us up. The challenge now is to stop blindly taking the extraordinary blessings of life in America for granted. Instead, be profoundly thankful for the protections against fraud and corruption which the Founders, in their wisdom, built into the Constitution. Commit to preserving them at all costs.

* * *

When the warning is heeded, the line changes to Resistance, the subject of Strassel’s book. It reads:

Look within yourself for the cause of RESISTANCE from others. If you are closed, they will not cooperate. The situation will open up when your mind becomes open. Seek the company of people who can help you overcome mental blocks. Do not blame others for your problems. Avoid untimely actions.

Resistance is a consequence of refusing to recognize 2020 as an end-cycle year of completion.

Here, I Ching wisdom points to the quantum reality that all experience is generated from the inside out, and from smallest to largest. To understand political resistance, understand that it starts within the minds of individuals programmed to a fractured paradigm. They’ve been educated into a false reality that rules out the inner levels where emotional intelligence, compassion and conscience reside.

Here’s an added irony for you. Resisting the resistance doubles troubles which are best solved by a meditative approach to problem-solving.

* * *

In Balkin’s book, Resistance is called Obstruction. Key descriptors include: Trouble / Hardship / Looking inward / Self-reflection / Surmounting the obstacles within.

He observes:

When faced with obstacles, we should not lose courage, but remain calm, redirect our attention to our spiritual development, and wait for conditions to improve.

Not coincidentally, in the margin next to this advice I noted: “Resist not evil. Persist in the good.

Collected posts will be published as The Lessons of 2020: Using the Wisdom of CHANGE to Build a Better Future. Look for it on amazon in January of 2021.

If you’d like a copy of the Common Sense Book of Change, or extras to give others, click here.

To order Two Sides of a Coin: Lao Tze’s Common Sense Way of Change, click here.

Okay, then. That’s all for now. Talk with you again soon. Take care, all.

To Think Like a Genius, Link the Levels – IC – 111920

Q. Why the interest in genius at this time of chaos and confusion?

A. America’s divisive state is testimony to the crying need for creative problem-solvers.

We need to educate ourselves and then bring up a next generation able to SEE what’s gone so terribly wrong, and what to do about it.

So what is genius? Is creative brilliance a rare gift granted only to a special few?

Or is genius, as I believe, an inborn, God-given potential equally available to everyone. Every-one, that is, willing to do the work and make the sacrifices needed to fulfill their innate potentials.

Q. Okay. If I’m a potential genius, how do I get from here to there?

A. Yogis have long known the way. Breathing is the simple answer.

Breath is the vehicle of the soul, the psyche. It animates us at birth. It’s the single constant always with us right up to our last minute on earth. We can breathe unconsciously. Automatically. Or we can do it consciously, and in the process link the levels of the Life Wheel — mind, body and spirit. Breath unifies the quantum field.

Yoga in a nutshell.

Einstein’s New Way of Thinking explains:

The secret to thinking like a genius has been known for thousands of years. Yogis call it Raja Yoga . . .

Modern medical researchers correlate ancient teachings with brain science. Breath control balances, harmonizes and stimulates both hemispheres of the brain. It unites artistic with mathematical abilities.

Now Einstein was a “natural.”

On rare occasions, it’s possible to get the same results naturally, without needing to understand the dynamics that explain genius. Both sides of Einstein’s brain . . worked together.

He was an accomplished violinist and philosopher as well as a physicist. Pipe smoking probably gave him some of the benefits of deep breathing, though to the best of our knowledge (at least in this lifetime), he never took yoga classes.

Two recent books explain yoga’s magic in the familiar language of science. One is Patrick McKeown’s The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques. Even better is James Nestor’s 2020 bestseller, Breath: The New Science of a Lost Art.

Thinking like a genius, “journalist James Nestor traveled the world to figure out what went wrong and how to fix it.” He says:

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

Disturbed breathing and the image of a fragmented Life Wheel go hand-in-glove. Cognitive dissonance, the narcissist’s signature, is the frequent mark of public figures. Their words and actions don’t match. Not even close.

Here’s a basic test of whom to trust. Who is consistent, word and deed? Who is not? I’ll have more to say about this in future posts. Look for Half-Brained Is Half-Assed.

We’re not trained to look to the Book of Change for answers to our deepest questions. That’s why I’ve chosen to bring the book to you. Through the end of 2020, bi-weekly blogs are intended to serve as an introduction, to make what was once unfamiliar now familiar.

INSPIRATION is the initial answer to today’s question, “What should we be aware of now?” The Common Sense Book of Change version reads:

When minds are moved by INSPIRATION, nothing is impossible. Misunderstandings can be cleared up, problems solved and hardships overcome. Inspired speakers can move others to acts of heroism by well-chosen words. Reminding people of their common goals and deepest desires gives them the courage to continue. Avoid unkindness.

In-spire means to breathe in. When we’re tense and hold the breath, we cut ourselves off from Source. Relaxing and taking a deep breath reconnects us with the Force.

Inspiration is the signature of genius – the crying need — the critically missing piece — in today’s public arena. All sides seem stimulated by conflict. “Game on!”

While engaging in battle for a just cause is vitally important, in equal measure — to keep ourselves and the Union together – we also need to honor the opposite of side of the coin. Take time to pause, reflect and be grateful for the blessings we too often take for granted, which everyone on all sides are risk at risk of losing forever.

***

Constitutional Law Professor Jack Balkin’s version of the I Ching calls Hexagram 58 Joy. These are its key attributes: Giving and receiving / Communication / Integrity/ Inner stability / Inner Peace.

He comments:

When people take joy in each other’s company, they are willing to make sacrifices for each other. Difficulties seem to melt away. Troubles seem smaller and less threatening. When people feel supported and encouraged, they are willing to take on even the most difficult tasks. Thus, joy has enormous power. It brings people together, moves them to do great things and bestows success on their efforts.

***

In the CSBOC, advice of the bottom line reads: “Maintain an attitude of joyful self-confidence. This will attract success.” When the advice is heeded, the line changes to Depression:

At times when it seems as if one’s resources are exhausted, care must be taken to soften the harmful effects of DEPRESSION. Whether the cause of depression is mental, emotional or economic, do not despair. The time will pass. Use hardship to develop inner strength and calm. Avoid negative thoughts.

Stress, fear, and anger disrupt natural breathing, making us sick. And basic breathing practices — in-spiration — are known to heal (drug free) countless diseases, including depression. This relief alone makes economic hardships more tolerable and creative solutions easier to find.

***

Balkin’s version calls Hexagram 47 Oppression. Its key attributes include: Exhaustion / Being restricted / Hardship / Adversity / Inner affliction / Dried up / Impasse.

He comments:

Kun is indeed a difficult hexagram, but the law of change is always in operation. Periods of oppression and exhaustion contain the seeds of regeneration and renewal. At the very darkest moment the light is almost ready to shine again. Even so, it is not easy for people who are in the midst of oppression to understand and believe in this enduring truth. Dealing with oppression is a great test of a person’s character.

It’s almost as if presumptive leaders assume us deplorable Hobbits exist to be oppressed and drained, are so stupid that we’re fooled by the lies they spin, and so weak that we’ll cave under intimidation. But we’re neither stupid nor weak. And by Natural Law, they’ll inevitably reap the ugly consequences of their presumptions.

In sum, at end-stage 2020, those who would survive looming oppression must draw upon the inner resources of latent genius. By intentionally linking the levels of the Life Wheel, we’ll prevail by restoring the common sense which is everyone’s birthright.

Collected posts will be published as The Lessons of 2020: Using the Wisdom of CHANGE to Build a Better Future. Look for it on amazon in January of 2021.

If you’d like a copy of the Common Sense Book of Change, or extras to give others, click here.

To order Two Sides of a Coin: Lao Tze’s Common Sense Way of Change, click here.

Okay, then. That’s all for now. Talk with you again soon. Take care, all.

Fate or Free-Will?

Our life is such a curious mix of givens and decisions.

St. Francis of Assisi captured the eternal give-and-take dance between what we can and cannot change:

Now. Let’s take these three God-given variables – SERENITY (peace, calm composure), COURAGE and WISDOM – and put them in I Ching perspective.

For it has been my experience that using The Book of Change as a wisdom-fulcrum tips the balance in favor of what can be changed.

I’ll give you a dynamic example from recent experience.

In an unsettled state of mind, I queried the book asking, as I often do, “What should I be aware of NOW?” The result was Hexagram 47 with a changing line in the 4th place.

The description was right on, matching my mood exactly. It was a chicken-and-egg-like situation. Which came first, the economic or mental stress, I do not know.

But reassurance that “the time will pass” was what I needed right then. It gave distance to seemingly endless difficulties. The advice, “use hardship to develop inner strength” reinforced St.  Francis’ SERENITY option.

The critically important insight, however, was embedded in the dynamic changing line:

Line 4: Placing trust in unreliable people puts your goals in danger.

Aha! I was letting difficult people and their on-going circus dramas distract me from my goals. I let them push and pull me down, forgetting my True Self. A host of spiraling problems all stemmed from that single basic mistake. Correcting that fault had the potential to turn many things on many levels back in a positive direction.

The first step was to take this important hint to heart and have the courage to act on it. The key point of interception was to refocus on my values, on whom I love and whom I serve. Put first things first.

“Coincidentally,” identifying the root cause of “danger” indicated in Line 4 resulted in Hexagram 29, DANGER, which offers further advice on the right way to proceed.

I was especially impressed by the resonance between the two readings. Both highlight the importance of holding fast to goals and avoiding negative thoughts/emotions.

 The I Ching WISDOM-fulcrum changed emphasis from SERENITY to the COURAGE option of the St. Francis prayer, tipping the balance away from passive acceptance of what cannot be changed towards that which can.

So it is that magical transformations on many levels begin with changing negatives to positives. Again, almost sage-like, espousing the way of spiritual alchemy, St. Frances gave us a key to positive change:

Please. Do take a minute or so of your precious time to think about this. Let it resonate with you. Ask, Where is your focus? Are you able to tip the balances in your life, giving weight to the positive side of the seesaw?

Maybe, just maybe, if you’re not already friends with the I Ching, it would be well worth your while to try something new. Working with The Common Sense Book of Change might just give you a new way to leverage the balance between fate and free-will in a positive direction.